A Week of Lunches, In an Hour — Five-ingredient meal prep for the working week
Sunday afternoon, an hour, five things, five lunches. The promise is simple: never spend a weekday wondering what to put in a lunchbox.
I. Roasted Vegetable Grain Bowl
Grain, vegetables, dressing, herbs, cheese.
II. Chicken-Spinach Pasta
Pasta, chicken, spinach, garlic, parmesan.
III. Quinoa Black Bean Salad
Quinoa, black beans, corn, lime, coriander.
IV. Mediterranean Chickpea Salad
Chickpeas, cucumber, tomato, feta, herbs.
V. Tuna White Bean Lunch
Tuna, white beans, red onion, lemon, oil.
∞. Where to go next
If this collection found something useful, the place to keep going is the full A-Z catalogue or one of the cuisine pages. New essays appear weekly on the essays index.